Be immersed in restorative yoga poses while supported on a cloud of props and bathed in healing sounds.

This practice is suitable for all levels and conditions and is particularly suitable for people with busy and stressful lives as a way of taking time to be still and rest or for people dealing with illness. The emphasis is on being rather than doing.

Be immersed in restorative yoga poses while supported on a cloud of props and bathed in healing sounds.

This practice is suitable for all levels and conditions and is particularly suitable for people with busy and stressful lives as a way of taking time to be still and rest or for people dealing with illness. The emphasis is on being rather than doing.

Be immersed in restorative yoga poses while supported on a cloud of props and bathed in healing sounds.

This practice is suitable for all levels and conditions and is particularly suitable for people with busy and stressful lives as a way of taking time to be still and rest or for people dealing with illness. The emphasis is on being rather than doing.

Be immersed in restorative yoga poses while supported on a cloud of props and bathed in healing sounds.

This practice is suitable for all levels and conditions and is particularly suitable for people with busy and stressful lives as a way of taking time to be still and rest or for people dealing with illness. The emphasis is on being rather than doing.

Be immersed in restorative yoga poses while supported on a cloud of props and bathed in healing sounds and Reiki.

This practice is suitable for all levels and conditions and is particularly suitable for people with busy and stressful lives as a way of taking time to be still and rest or for people dealing with illness. The emphasis is on being rather than doing.

Be immersed in restorative yoga poses while supported on a cloud of props and bathed in healing sounds and Reiki.

This practice is suitable for all levels and conditions and is particularly suitable for people with busy and stressful lives as a way of taking time to be still and rest or for people dealing with illness. The emphasis is on being rather than doing.

Be immersed in restorative yoga poses while supported on a cloud of props and bathed in healing sounds and Reiki.

This practice is suitable for all levels and conditions and is particularly suitable for people with busy and stressful lives as a way of taking time to be still and rest or for people dealing with illness. The emphasis is on being rather than doing.

Be immersed in a bath of healing sounds to allow deep rest, relaxation and restoration. We will begin with meditation, ceremonial cacao, float away on a cloud of props as you bath in the sounds. Open to everyone.

This practice is suitable for all levels and conditions and is particularly suitable for people with busy and stressful lives as a way of taking time to be still and rest or for people dealing with illness. Allow yourself to soak in the healing vibrations of sound.

Let our experienced team at Alpine Natural Health guide you through the changes and challenges that menopause brings. In this 2hr collaboration, Alpine Natural Heath, Bright Yoga Space and Mountain Pilates bring you a wealth of information to support you, regardless of where you are on your menopause journey.

Be immersed in a bath of healing sounds to allow deep rest, relaxation and restoration. We will begin with meditation, ceremonial cacao, float away on a cloud of props as you bath in the sounds. Open to everyone.

This practice is suitable for all levels and conditions and is particularly suitable for people with busy and stressful lives as a way of taking time to be still and rest or for people dealing with illness. Allow yourself to soak in the healing vibrations of sound.

Be immersed in restorative yoga poses while supported on a cloud of props and bathed in healing sounds and Reiki.

This practice is suitable for all levels and conditions and is particularly suitable for people with busy and stressful lives as a way of taking time to be still and rest or for people dealing with illness. The emphasis is on being rather than doing.

Be immersed in a bath of healing sounds to allow deep rest, relaxation and restoration. We will begin with meditation, ceremonial cacao, float away on a cloud of props as you bath in the sounds. Open to everyone.

This practice is suitable for all levels and conditions and is particularly suitable for people with busy and stressful lives as a way of taking time to be still and rest or for people dealing with illness. Allow yourself to soak in the healing vibrations of sound.

Join us for 30 days of dedicated yoga practice either in the studio or from the comfort of your own home! Awesome prizes to be won, a fun and supportive community, but best of all, you get allll the benefits from a regular yoga practice!

Be immersed in a bath of healing sounds to allow deep rest, relaxation and restoration. We will begin with meditation, ceremonial cacao, float away on a cloud of props as you bath in the sounds. Open to everyone.

This practice is suitable for all levels and conditions and is particularly suitable for people with busy and stressful lives as a way of taking time to be still and rest or for people dealing with illness. Allow yourself to soak in the healing vibrations of sound.

Be immersed in restorative yoga poses while supported on a cloud of props and bathed in healing sounds and Reiki.

This practice is suitable for all levels and conditions and is particularly suitable for people with busy and stressful lives as a way of taking time to be still and rest or for people dealing with illness. The emphasis is on being rather than doing.

Restorative yoga is a way of resetting the system, quieting the mind and nourishing the body.

This practice is suitable for all levels and conditions and is particularly suitable for people with busy and stressful lives as a way of taking time to be still and rest or for people dealing with illness. The emphasis is on being rather than doing.

Restorative yoga is a way of resetting the system, quieting the mind and nourishing the body.

This practice is suitable for all levels and conditions and is particularly suitable for people with busy and stressful lives as a way of taking time to be still and rest or for people dealing with illness. The emphasis is on being rather than doing.

Restorative yoga is a way of resetting the system, quieting the mind and nourishing the body.

This practice is suitable for all levels and conditions and is particularly suitable for people with busy and stressful lives as a way of taking time to be still and rest or for people dealing with illness. The emphasis is on being rather than doing.

Restorative yoga is a way of resetting the system, quieting the mind and nourishing the body.

This practice is suitable for all levels and conditions and is particularly suitable for people with busy and stressful lives as a way of taking time to be still and rest or for people dealing with illness. The emphasis is on being rather than doing.

Let's gather together under the energy of the Full Moon and the Summer Solstice for an evening of connecting, Kirtan (chanting), meditation, tea, snacks and a little bit of ceremony!

LOCATION: TBC!!!

Tonight we celebrate the lightest day of the year and shortest night as well as the Full Moon!! 

This event is FREE for members, donations are welcome.

Restorative yoga is a way of resetting the system, quieting the mind and nourishing the body.

This practice is suitable for all levels and conditions and is particularly suitable for people with busy and stressful lives as a way of taking time to be still and rest or for people dealing with illness. The emphasis is on being rather than doing.

Let's gather together each month under the energy of the Full Moon for an evening of connecting, Kirtan (chanting), dance, meditation, tea, snacks and a little bit of ceremony!

Each month we will explore a different theme for these events and we will be inviting members of our community to come and share their gifts and craft too. 

Restorative yoga is a way of resetting the system, quieting the mind and nourishing the body.

This practice is suitable for all levels and conditions and is particularly suitable for people with busy and stressful lives as a way of taking time to be still and rest or for people dealing with illness. The emphasis is on being rather than doing.

Let's gather together each month under the energy of the Full Moon for an evening of connecting, Kirtan (chanting), dance, meditation, tea, snacks and a little bit of ceremony!

Each month we will explore a different theme for these events and we will be inviting members of our community to come and share their gifts and craft too. 

Restorative yoga is a way of resetting the system, quieting the mind and nourishing the body.

This practice is suitable for all levels and conditions and is particularly suitable for people with busy and stressful lives as a way of taking time to be still and rest or for people dealing with illness. The emphasis is on being rather than doing.

Pregnancy is a time of change. A woman’s body has to grow and adapt to carry a baby, hormones change affecting flexibility and emotions, and the whole family needs to prepare to birth and raise a new life.

Prenatal yoga helps to build physical and mental strength for an active labour, as well as relieving aches and pains associated with the extra pressure pregnancy puts on a woman’s body. The breathing and mindfulness meditation techniques also help to prepare a woman for birth and becoming a parent.

In this 5-week course (limited to only 10 women) participants will be guided through a variety of movements, poses, pranayama and meditations